The Killercation Experience
A Killercation is a fitness retreat unlike anything you’ve seen. And I’m confident when I say that.
Every experience is curated. Intentional workouts, cultural immersion, experiences with locals that go way beyond the tourist Instagram curated spots, and genuine space to push yourself past the version of you who plays small. Killercations are built for the woman who is ready to show up for herself the way she shows up for everyone else.
And I might be biased, but we always pull in the most incredible group of women. And the memories? They come home with you forever.
Find your way back to yourself with us.
This is not a vacation.
This is a KILLERCATION.
And this is Costa Rica, the Killer way. This moment is waiting for you.
📅 Dates: March 30 – April 4, 2027
🏡 Villa: Utiva, Costa Rica
✈️ Airport: San José - Juan Santamaría International Airport (SJO)
👥 Group Size: 14 spots total
🌡️ Temperature Avg: 76°F / 24°C
🎉 Vibe: Nature. Movement. Music. Strength. Connection.
San José + Uvita, Costa Rica
 |  |
|---|---|
 |  |
 |
A GLIMPSE INTO THE RHYTHM OF PURA VIDA
From the moment you arrive to the moment the wheels lift off, every detail is handled:
🛬 ARRIVE (Tuesday) - San José
The beginning. Land, breathe, and let the Killercation begin. A special first night together before we head for the jungle.
The PURA VIDA LIFESTYLE
What does “pura vida” mean? It literally translates to “pure life”, but in Costa Rica the meaning represents their philosophy on life: being thankful, staying positive, and enjoying simple pleasures.
Killercation Costa Rica will take this philosophy on life through themes:
PLAY.
Wellness has gotten way too fucking serious.
We’re choosing to PLAY. To laugh, to dance, to eat, to explore, to get dressed up, to act ridiculous and do things we didn’t plan.
REST.
YES. WE REALLY WILL!
There will be space. Time for the pool, the hammock, a nap, to read, to journal, to have deep conversations, to walk, to sit in your room, or to just stare at a fucking tree! We really mean it.
Do absolutely nothing without feeling like you’re wasting Costa Rica.
We aren’t trying to come home exhausted from our wellness retreat.
ACCESS.
Movement = access.
Access to strength, confidence, energy, sensation.
Access to finding the parts of ourselves we don’t always get to experience when we’re living from the neck up.
DANCE.
Dance isn’t an extra here.
Dance is part of the experience.
Sensual movement. Latin rhythms. Play. Freedom. Maybe choreography when we want it. Maybe absolute ridiculousness when we don’t.
I want women sweating. I want hips moving. I want laughter. I want movement to feel like something that belongs to you again.
Before I ever called it embodiment, I called it dance.
This is Costa Rica, the Killer Way
Your Home in the Jungle
We take over our own private retreat on Costa Rica's South Pacific coast. Our own gym. Our own open-air shala. Our own pool. Our own space, and it's ours for five nights.
Food
Every meal prepared for us by a private chef, right at the property. You don't lift a finger unless it's a dumbbell.
Daily KB Movement Programming
Strength and conditioning, beach workouts, Pilates and deep core, mobility and sensual stretch, dance and rhythmic movement, all designed by Meliza to meet you exactly where you are.
Also Included
Private airport transfers, a full downloadable itinerary, all excursions, and Meliza in your corner every single day.
Killercation: Costa Rica
ROOM OPTIONS + PRICING
Killercation Costa Rica has 14 spots available. And we have a history of selling out fast.
There are plenty of fitness retreats out there.
Accommodations, fitness programming, some meals, and one big excursion for the week. One boat day.
A Killercation is not that simple.
You’ve already seen what’s included, and by now you know our mission goes way beyond an itinerary. The personal growth, the transformation, the version of you we’re going to meet in Costa Rica? We can’t put a price on that.
But we did. And you’re worth it.
Don't miss out and watch other women live out your dream.
Shared Room with Single Bed
$2,950 per person
1 single bed in a shared room with shared bathroom. Perfect for the woman who loves a good roomie moment and late-night conversations. All meals as listed, all excursions and fitness programming, and group airport transfer included. 8 spots available — first come, first served.
8 spots available. First come, first served.
$500 non-refundable deposit required to book
Private Queen Room | Riverwalk
$3,350 per person
Your own private room surrounded by the sounds of the jungle and nearby waterfalls. The Riverwalk rooms sit in a quieter part of the property, giving you a little separation from the main space and a beautiful shared deck and outdoor kitchen overlooking the forest.
These rooms do require an inclined walk to and from the main property, so pack your sneakers, babe. Your stay includes your private queen room, all listed meals, Killercation workouts and movement experiences, excursions and activities, plus scheduled group airport transfers.
3 rooms available. First come, first served.
$500 non-refundable deposit required to book
Private Queen Room | Cacao Casita
$3,350 per person
Your own private space tucked into the cacao forest. Wake up surrounded by lush greenery, step outside onto the shared deck, and have a quiet little corner of the property to retreat to whenever you want it. Perfect if you want the full Killercation experience, with a little extra privacy at the end of the day. Your stay includes your private queen room, all listed meals, Killercation workouts and movement experiences, excursions and activities, plus scheduled group airport transfers.
3 rooms available. First come, first served.
$500 non-refundable deposit required to book
EVERY STAY INCLUDES THE FULL KILLERCATION EXPERIENCE
All listed meals, daily movement + fitness experiences, excursions and activities, scheduled group airport transfers, and five days of Costa Rica with us. Your room choice simply determines where you call home while you’re here.
What's Included?
-
5 night stay in our private retreat on Costa Rica's South Pacific coast
-
Daily KB Movement fitness programming led by Meliza - all levels welcome
-
All excursions and dance experiences throughout the week
-
All meals included — breakfast, lunch & dinner, every single day prepared by our private chef right at the property
-
Private airport transfers
-
Unmatched community — the hype, the connection, and the support that make every Killercation unforgettable
-
The memories, breakthroughs, and energy that only happen when the right women get in a room together
KILLERCATION COSTA RICA BONUSES:
-
Welcome Gift Bags - curated by amazing sponsor brands & personal gifts from me ❤️️
-
KB Branded Luggage tags - to make our group travel airport experience as seamless as possible
-
Personalized Love Letters 💌
-
Surprise Experiences - I’m not spoiling everything here! You’ll have to wait and see..
What's NOT Included?
-
International flights
-
Trip insurance (strongly recommended)
-
Alcoholic beverages
-
Medical insurance
-
Currency exchange
-
Any meals not listed in the itinerary
Hi, I'm Meliza.
I’ve been in your shoes.
About 8 years ago, it all hit me at once. I was a mom of two, hustling across 3 brands and teaching 25 classes a week. Running through my days stressed, overwhelmed, and unsure where the day started and ended.
I knew I needed a reset. So I started looking for a fitness retreat.
The same offers kept popping up: yoga schedules, bare itineraries, and to be honest, trips with no soul to them.
So I did what I always do.
I built it myself. And KILLERCATIONS were born.
I made sure it had everything I wanted - movement, culture, connection, and of course, party. A trip where the only decision you have to make is signing up. The full itinerary, the transportation, the restaurants and excursions - it’s all handled. Every day is intentional. Every day is powerful.
Costa Rica 2027 will be our 22nd Killercation.
The destination gets you on the plane. The women are what you remember.
Now it’s your turn.
All you have to do is say yes.
.png)
21 Killercations. Hundreds of women. Zero regrets.
This Killercation exceeded all of my expectations. The accommodations were incredible, the fitness challenged me in all the right ways, and the excursions allowed me to experience things I never imagined I would. Everything was so well-organized and intentional. I left feeling stronger, inspired, and already dreaming about the next one.
Killercation Attendee, Todos Santos '26
“This trip was truly a 10/10 experience. I felt completely taken care of from the moment I arrived. The accommodations were comfortable, the food was delicious, and every excursion gave us an opportunity to experience Cuba in such an authentic way. One of my favorite moments was the farm-to-table experience in Viñales and smoking my first Cuban cigar. What made the trip even more special was the sense of community—everyone supported each other and created such a positive environment.”
Killercation Attendee, Cuba '25
This was the perfect balance of fitness, spirituality, culture, and fun. I loved that the workouts were designed to challenge us regardless of our fitness level, and every experience felt intentional and meaningful. The accommodations were beautiful, the food was amazing, and the entire trip was thoughtfully curated from beginning to end. Honestly, I can’t think of a single thing I would change.
Killercation Attendee, Bali '25
This trip exceeded all of my expectations. The accommodations were amazing, the food was incredible, and the fitness activities were exactly what I was looking for. Every excursion was well organized and gave us a chance to experience Sevilla in such a unique way. My only complaint is that I wanted even more Killer Beats because I never wanted the dancing to end!
Killercation Attendee, Sevilla '25
Side Effects of Saying Yes to Yourself
-
Knowing what strong feels like → earned yourself, one rep, one hike, one dance at a time.
-
Knowing what rested feels like → real, unhurried, nowhere-to-be rest.
-
Knowing what sensual feels like → moving your body because it feels good for you, not for anyone else.
-
Remembering how to play → the kind where you're laughing too hard to remember what was even funny.
-
Feeling present → free enough to actually experience your own life.
-
Proof → You'll come home knowing that you and your body can hold both sides.. strong and soft, structured and free.. without picking one.
-
Realization → You don't need to escape your life more often. You need to build more of this feeling into the one you're already living.
This Killercation Is NOT For You If...
-
You prefer a completely passive, zero-effort vacation
-
You're not open to group travel or new cultural experiences
-
You're resistant to moving your body daily
-
You want everything to stay comfortable — this trip will push you
WHAT MAKES KILLERCATIONS DIFFERENT
This is our 22nd Killercation - this isn't just a fitness retreat and it isn’t a sit-around-and-whisper wellness retreat either. We’re going to fucking move.
-
Dance is not a side activity here — it is the heartbeat of the whole experience -
Fitness and culture woven together intentionally, not just a gym trip with a view -
Every detail is handled by Meliza so all you have to do is show up and be present -
Run by women, for women — every decision is made with you in mind -
You don't arrive alone. You don't leave alone.
What They Are Saying...
FAQs
